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During the intense, but short workout, you deplete your muscle energy stores and you cause some muscle damage. As frequent attempts to shed off the extra pounds makes the body to hold on to the existing fat and hence weight loss becomes tougher and tougher with each passing year. Being over tired also tends to make most people want to eat more food in an attempt to boost energy levels and this only adds to your weight problems so as you can see all these little steps assist each other to help optimize your overall health and reduslim price well-being.

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